Why is the life not easy as we think? Why many people are not happy with their life. In the recent decades, we see most of the people worried about their jobs, their personal life and the level of stress they face in their life. According to the latest research, most people believe life is hard, and they often compare with the life of others. Mostly they want to control their life. Is there a solution for this?
Yes, we do have a solution for this problem. If we accept life the way it comes, we can live a happy life. I didn’t say that we have to admit the situation and do nothing. The key is to accept the situation and apply your intelligence and put your hard work to improve the situation. If you, come across a storm in your life accept it. Be calm and don’t lose your attitude. The storm will eventually pass, by the way, it teaches you the best lesson in life that no one can teach. One day at a time will be the best approach for life.
The big question of life is who we can rely upon? Who can we trust? Who will be there if we are in trouble? It is the nature of humans to think everyone we believe will help you when you are in trouble. It is our nature to imagine someone who is close to our heart will do anything for us. But who will be there for you when you need help? The answer is it is very very rare and lucky to get one.
In this world, we have so many relationships, Some very deep and some not that much. If you are in deep trouble, there will be a lot of people who will criticize you. Some relationship they will help but how long? The thicker the relationship, the longer the duration of help. You cant find anyone who will help you ever without expecting anything. People can invest in you with expectation but won’t help without calculation. If you see someone, who can do it for you keep them with gratitude.
Photo by Benjamin Davies on Unsplash
Is it possible to be happy all the time in our modern lifestyle? The answer is yes, and you can live all the time happily. Happiness is feeling pleasure, fortunate and convenient. People all over the world rated happiness as more important than all other things in their life. Happiness also plays a significant role in our health and our income.
If happiness means everything in your life, how much of control do we have being happy? According to the latest research, 80% of our happiness depends on the people we choose to be with us and the job we elect to do. The key factors for happiness are feeling grateful for what we have, not holding the grudge and by not taking anything personally. It’s not the problem that affects us; It’s our attitude towards the problem that affects us. When we learn to let things go which we could not control, and by not taking anything to our heart we will get a huge amount of happiness and freedom.
In our modern-day lifestyle, we eat different foods of different countries. We are mostly cross-cultural when it comes to the choice of food we eat. We hear a lot of stories about people getting obese, diabetic and cardiac problems in their early ages as compared to our ancestors. Does our selection of food cause ill effects on our health?
Yes, it is.We can live a healthy life if we follow our great grandparent’s way of living. Before eating anything ask yourself is this our what our grandparents ate, if the answer is yes you can go ahead. Always choose the food which grows in your locality. Don’t go for artificial food, always select natural food without chemicals. The key factors of our health are air, sunshine, water, diet, exercise and rest. The best thing to follow is to eat when you are hungry, Drink when you are thirsty and learn to take rest when you are tired.
In modern-day lifestyle, you may think getting angry is wrong. But it may not be true. Anger is the strong emotion that you feel when you think someone has behaved in an unfairly or unacceptable way. Anger can also occur when people don’t feel well, feel rejected, feel threatened or experience some loss.
Anger is a healthy human emotion which ventilates our negative feelings. The key to getting angry without affecting you, your target and also getting your work done is ‘controlled anger.’ If you practice this technique, you can benefit from anger. The main thing is it should be used for the right reason, right purpose and to a proper degree. Express anger in a controlled way as many successful people around the world do it.
In modern-day lifestyle, you may think that nothing you can do about stress. But the answer is ‘No.’ Yes, we can manage stress effectively. Stress is nothing but our body’s way of responding to any demand or threat. Stress is a state of mental or emotional strain resulting from adverse or demanding circumstances. Stress is the biggest threat to workplace health.
The key to find peace and be stressfree is to stop expecting. The Expectation is the root cause of stress. We tend to expect everything to act according to what we have planned or imagined. If it goes out of our expectation, we feel stressed. Start by the simple method of accepting everything as it is without expectation. When we are not bound by money, fame, power, and status, we can lead a wonderful life. To find peace at home learn to love unconditionally.
Srini blogs 