In our modern-day lifestyle, we eat different foods of different countries. We are mostly cross-cultural when it comes to the choice of food we eat. We hear a lot of stories about people getting obese, diabetic and cardiac problems in their early ages as compared to our ancestors. Does our selection of food cause ill effects on our health?

Yes, it is.We can live a healthy life if we follow our great grandparent’s way of living. Before eating anything ask yourself is this our what our grandparents ate, if the answer is yes you can go ahead. Always choose the food which grows in your locality. Don’t go for artificial food, always select natural food without chemicals. The key factors of our health are air, sunshine, water, diet, exercise and rest. The best thing to follow is to eat when you are hungry, Drink when you are thirsty and learn to take rest when you are tired.