In modern-day lifestyle, you may think that nothing you can do about stress. But the answer is ‘No.’ Yes, we can manage stress effectively. Stress is nothing but our body’s way of responding to any demand or threat. Stress is a state of mental or emotional strain resulting from adverse or demanding circumstances. Stress is the biggest threat to workplace health.

The key to find peace and be stressfree is to stop expecting. The Expectation is the root cause of stress. We tend to expect everything to act according to what we have planned or imagined. If it goes out of our expectation, we feel stressed. Start by the simple method of accepting everything as it is without expectation. When we are not bound by money, fame, power, and status, we can lead a wonderful life.   To find peace at home learn to love unconditionally.